Formerly Sweet Momma Yoga
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Why you need to understand limbic imprinting
Why you need to understand limbic imprinting
How we enter this world directly effects who we become as adults.
Pregnant at ages 38 and 41.
Pregnant at ages 38 and 41.
I learned what was possible.
Applying the Yamas and Niyamas in Motherhood
Applying the Yamas and Niyamas in Motherhood
Through conscious consideration of the role of mothering and the woman who once was and is - can be enjoyed more fully.
Pregnant during the pandemic.
Pregnant during the pandemic.
Being and feeling isolated - having a weekly practice kept me whole.
Home Organization on Your Terms
Home Organization on Your Terms
Being organized can be showing up at the right time for the moments that matter.
Defining parenting roles add value to the 'us'
Defining parenting roles add value to the 'us'
No one properly informed us how parenting would effect the independence we took for granted.
Keeping active and finding a calm tone
Keeping active and finding a calm tone
"Helped me with pushing out my son in 9 minutes!"
A guide to yoga props
A guide to yoga props
Props can build greater self-esteem and make yoga postures and movements more accessible.
More than movement and exercise
More than movement and exercise
At 21 I found a sanctuary for motherhood.
A guide to understanding what prenatal yoga is about
A guide to understanding what prenatal yoga is about
The practice supports the impact on how well you embrace this phase of life for the sake of yourself - and baby.
Life-changing insights for both pregnancies
Life-changing insights for both pregnancies
Walking back into the yoga studio during my second pregnancy... it was like being welcomed home.