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The value of social connection for the health of mom and baby
Research consistently demonstrates the importance of social interactions
Welcome to Birth Humanity
Operating Sweet Momma Yoga for over a decade gave me the opportunity to teach 2,000 women and yoga...
Birth is more than getting baby out.
Physiology at it's best wants mother and baby to meet in a specific neuroendocrine state.
FAQ's about becoming a perinatal yoga teacher
Fulfill your purpose this year.
10 essential 'to dos' for healing and bonding
Ayurvedic lifestyle recommendations for the 4th trimester.
10 best practices to promote a healthy pregnancy
Ayurvedic lifestyle tips for a healthy baby
Postpartum foods to recover faster
Medicine or poison. Food has the power to heal.
Nourishing Your Pregnancy: Ayurvedic Foods to Support a Healthy Baby
Learn what to eat and what to avoid while pregnant.
A simple guide to begin Ayurveda practices
If you practice yoga, but haven’t started Ayurveda - here’s how to begin.
Everything parents need to know about the endocrine system
A simple guide to nurturing healthier children by living a low-toxic lifestyle.
Four reflexes to 'let' baby out
The uterus motivates baby to travel downward and outward into loving arms.
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