Formerly Sweet Momma Yoga
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Tough Mudder or Tough Mother?
Tough Mudder or Tough Mother?
Mud obstacle races hold nothing on motherhood. Listen to the statements by racers. Notice the parallel of motherhood.
Birthing is a Big Deal
Birthing is a Big Deal
Is it how a women births or how she feels about the birth that matters most? Her well-being is tied up in both.
10 Tips for Ayurvedic Oil Massage
10 Tips for Ayurvedic Oil Massage
Experiencing dry, itchy, or stretching skin? Try oiling!
Ready for Bed?
Ready for Bed?
Unwind your kids with these tips, tricks.
Attitude of Gratitude for the Past
Attitude of Gratitude for the Past
Growing up in a small, closed-minded community helped me be even more open-minded today. Our past propels us to our future.
My Kids Met Their Grandma
My Kids Met Their Grandma
The complexity of the relationship between my mom and I came to a head. Surprisingly, I was calm, and am glad it all happened.
Commitments Keep You Going, Especially in Pregnancy
Commitments Keep You Going, Especially in Pregnancy
Top three reasons yoga is session-based.
My Mom's Meeting My Children for the First Time
My Mom's Meeting My Children for the First Time
Mom my and I haven't seen or spoken in years. Now, she's meeting her grandchildren after a life-threatening stroke. This is my journey.
Birth Planning Made Easy
Birth Planning Made Easy
You've got a picture of how the birth will go in your head, right? There's more to understand than a vision. Communication is key.
Elise's Yoga Background
Elise's Yoga Background
From my earliest days as a child I strived to do better, and be better... until I took my first yoga class. I accepted 'me.'
Three Foundational Qualities You Want In Your Yoga Teacher
Three Foundational Qualities You Want In Your Yoga Teacher
The yoga industry has quickly become saturated with new yoga teachers. Learn what to look for to find the right teacher for you.