Formerly Sweet Momma Yoga
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Posts in the Yoga Resources category
Commitments Keep You Going, Especially in Pregnancy
Commitments Keep You Going, Especially in Pregnancy
Top three reasons yoga is session-based.
Three Foundational Qualities You Want In Your Yoga Teacher
Three Foundational Qualities You Want In Your Yoga Teacher
The yoga industry has quickly become saturated with new yoga teachers. Learn what to look for to find the right teacher for you.
Fertility and Yoga
Fertility and Yoga
Conception is a sensitive time in a person's life. Yoga provides an opportunity to honor and encourage this process.
10 Tips for Tough Times
10 Tips for Tough Times
Breathe deeply. Breathe fully. Trust life...
How Do I Start Taking Yoga Classes?
How Do I Start Taking Yoga Classes?
While there are numerous forms of yoga, there are endless class names yoga teachers come up with to entice people to attend...
Meditation
Meditation
There are a variety of meditation styles, just like yoga practices and workouts. Everyone can meditate...
Affirmations and Quotes
Affirmations and Quotes
Heard about affirmations, but don't know how to apply them to your life? Read on to start inviting success, love and more today!
Baby and Me Yoga Benefits
Baby and Me Yoga Benefits
Receive encouragement from a mom who's been there. Join us!
Prenatal yoga benefits
Prenatal yoga benefits
A sacred practice honoring the journey of becoming a mother to this baby.
Treating PTSD, Other Illnesses and Traumas with Yoga
Treating PTSD, Other Illnesses and Traumas with Yoga
More and more doctors and researchers are finding the benefits of incorporating yoga into a treatment plan for those suffering from traumatic situations and/or post-traumatic stress syndrom. One of the largest discoveries...
You Are What You
You Are What You "Yoga"
In the practice of yoga we tend at go to the classes that fulfill our favorite parts of ourselves. Those who enjoy a busy day with things to do, typically enjoy a flowing practice. Those who enjoy a day of meditation, rest and stillness typically enjoy a slower practice...