In the practice of yoga we tend at go to the classes that fulfill our favorite parts of ourselves. Those who enjoy a busy day with things to do, typically enjoy a flowing practice. Those who enjoy a day of meditation, rest and stillness typically enjoy a slower practice...

Artificial food dyes are in just about everything - especially in children's foods. Artificial food dyes have been linked to multiple health problems...

Overwhelmed?! You're not alone. Enjoy these books, documentaries and online resources at your fingertips.

No matter where or when you begin practicing... yoga knows no age or boundaries to experience these life-changing benefits.