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Posts in the Health & Nutrition Updates category
Align with autumn: Ayurvedic wisdom for your health
Flow with nature's cycles.
Embracing the 'soft girl era'
A journey of self-compassion, personal growth, and inner peace.
10 essential 'to dos' for healing and bonding
Ayurvedic lifestyle recommendations for the 4th trimester.
10 best practices to promote a healthy pregnancy
Ayurvedic lifestyle tips for a healthy baby
Postpartum foods to recover faster
Medicine or poison. Food has the power to heal.
Nourishing Your Pregnancy: Ayurvedic Foods to Support a Healthy Baby
Learn what to eat and what to avoid while pregnant.
A simple guide to begin Ayurveda practices
If you practice yoga, but haven’t started Ayurveda - here’s how to begin.
Everything parents need to know about the endocrine system
A simple guide to nurturing healthier children by living a low-toxic lifestyle.
Your New Pre/Postpartum Team Member: A Pelvic Health Physical Therapist
Dr. Rachael E Miller provides an over-view of benefits. Plus, what to expect at your appointment!
#1 Childbirth Complication
Can you guess what it is?! There is no universal screening, and many people have been afraid to talk to about it until now.
Releasing Anxiety
With great life changes (pregnancy, birthing and caring for children) can increase anxiety in our lives. Learn ways to cope and heal.
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