Formerly Sweet Momma Yoga
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Embracing the power within.
Embracing the power within.
Breathing techniques helped me so much during my 48 hour induction.
What to expect in a prenatal yoga class
What to expect in a prenatal yoga class
This is your sneak peek into the prenatal yoga experience.
Being informed gives you power
Being informed gives you power
You body automatically takes over what you have been practicing in yoga during labor, so your mind can go somewhere else.
Dedicated time for this baby
Dedicated time for this baby
Having an older child, it is helpful to have special time to bond with the new baby.
High risk pregnancy and anxiety
High risk pregnancy and anxiety
Yoga "helped me get out of my head and get into my body."
Your New Pre/Postpartum Team Member: A Pelvic Health Physical Therapist
Your New Pre/Postpartum Team Member: A Pelvic Health Physical Therapist
Dr. Rachael E Miller provides an over-view of benefits. Plus, what to expect at your appointment!
Prenatal Yoga and HypnoBirthing: How They Work Together
Prenatal Yoga and HypnoBirthing: How They Work Together
Did you know these two methods work hand-in-hand!? Click for more.
What You Need to Know About the Yoga Industry as a Student
What You Need to Know About the Yoga Industry as a Student
There are no state regulations. Check out these tips to find the right studio and teacher for you.
From One Dad to Another
From One Dad to Another
You're now in the "I can't believe they trusted me with a life" club. Read on for more.
Embracing the waves
Embracing the waves
My intentional unmedicated birth stories
What You Need to Know About the Epidural
What You Need to Know About the Epidural
Afraid of childbirth? Considering an epidural? Click to find out if the epidural is right for you, and this baby.