Enjoy a yoga practice like no other! This class is designed with mom and baby in mind. Improve your posture, gain core awareness for a healthier functional body, bond with baby, and make new mom-friends along the way.
No yoga experience necessary.
Sign Up TodayStudios typically have bolsters, blankets, cork blocks, straps and mats. (However, for hygienic purposes we encourage you to bring your own yoga mat and blankets for baby to lay on.)
Wear comfortable, breathable clothing. Layers work well in the cooler months. The room is set at about 70-75 degrees.
Refrain from heavy scents. (i.e. lotions, perfumes or colognes)
Typically, yoga is practiced on an empty belly (refraining from meals 2 hours before practice.) Being a parent is a never-ending job. Prioritizing your food and water intake is laughable. If you need to eat before coming to class - eat! Just like in Prenatal Yoga: perhaps avoid that chili cheese dog until after class, but enjoy a small sandwich, veggies, fruit or crackers to tide you over.
Most importantly: please do not leave early! Allowing time for a restorative pose seals the work you have done… even if you’re just walking around the room with baby. Becoming aware of your body, mind and breath is our goal to assist you through this phase of life. Embrace the moment(s) with no expectations… and maybe some stillness with a wiggly baby.
Postpartum is forever. This class supports life as a woman and caregiver no matter where she is on her journey. Explore what “core strength” really means and how to properly engage the pelvic floor and transverse abdominal muscles for optimal function and wellbeing.
We all could use a break from the push, go, do, prove mentality. Set it aside and rejuvenate to be the best version of yourself off the mat. A guided meditation or Yoga Nidra are included.
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