Formerly Sweet Momma Yoga
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Prenatal Yoga
Live Virtual

At anytime in your pregnancy, it's the best way to prepare for childbirth combining education, movement, and mindfulness.

Loved by over 2,000 moms worldwide.
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Only $175 - Get 3 months of live virtual prenatal yoga classes

  • Weekly Live Virtual Prenatal Yoga Classes taught by Elise Bowerman, a leader in the pregnancy and postpartum space having taught over 2,000 moms.
  • Circle discussion and support with women in the same phase of life.
  • BONUS: Access to Sacred Imprints: Prepare for Birth online program to nurture baby's personality and the essentials for childbirth preparations.
  • BONUS: Access to Sacred Start: Postpartum Power online program to start motherhood not feeling alone while caring your physical and mental health after childbirth.
  • BONUS: Invitation to join our private online mom's group.

No yoga or fitness experience necessary. Many women explore yoga for the first time in pregnancy.

When

  • Live classes start February 5, 2025 on Wednesdays, 1-2:30pm ET (USA)
  • Class recordings available on-demand in The Circle portal

Click here to check the time in your region.

Get instant access now

  • No cost to sign-up
  • You will not be charged until live classes start on February 5, 2025

Join Us for Prenatal Yoga

Have questions?

Prenatal Yoga Benefits

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Circle time

  • Receive empathy, support, and build bonds with like-hearted women preparing for birth
  • Opportunity to ask any questions you have
  • This is usually everyone's favorite part!
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Healthier baby (medically supported)

  • Higher chance of healthy baby weight
  • Lower chance of a preterm birth

Sources: National Library of Medicine, Bio Med Central

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Healthier mom (medically supported)

  • Improved quality of healing after childbirth
  • Prenatal yoga methods lower stress and anxiety
  • Lowers chance of a medical intervention
  • Lowers chance of hemorrhaging

Sources: National Library of Medicine

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Birth education to prepare for labor and birth

  • Learn what you need to do before, during, and after birth
  • Learn about the multiple stages of childbirth and how to be ready
  • Opportunity to ask any questions to Elise, a mom who's given birth twice, and who has been there for many women as a birth and postpartum doula
There's no better time than right now.
Have questions?

FAQs

When is the best time in pregnancy to sign up?

As soon as you are ready. Some women sign up right after they find out they're pregnant; others wait until the second trimester. While some don't learn about this priceless experience until their third trimester. When you are ready, it is the best time.

Do I need any prior yoga or fitness experience?

No. For many women, pregnancy is their first experience with yoga.

How should I prepare?

  • Create a space for yourself to lay down and stand up with arms extended into a 'T' shape.
  • Have a notebook/journal and pen to write in.
  • Gather any yoga props or household items to support your practice. (More details in portal.)
  • Wear comfortable, breathable, flowy clothing. Layers work well.
  • Consider removing any wearable smart devices, watches, and turn phone on silent.

How early should I login before class?

Arrive 5-10 minutes early to settle into your space and purpose for being here. 

Will I be required to share during circle time?

While participation is encouraged, only ever share what you feel comfortable with. 

Confidentiality and discretion are essential for me. How do I know this group will uphold these values?

With over 15 years of guiding women's circles - confidentiality and discretion are addressed immediately in your first module; including seven other principles of security and trust.

Reclaiming our time together as women - including high-profile participants - invites vulnerability and supportive warmth uniting all of us to meet each other's journey with acceptance, love, respect, and privacy.

If at any time you are concerned about confidentiality or discretion, please contact me immediately.

What's included in the bonus online programs?

Everything you may possibly consider in pregnancy, preparing for birth, and caring for yourself postpartum with a newborn to make informed choices --- and most importantly, nurture your inner confidence, trust, and security within yourself to be the woman and mother you are born to be.

Modules include:

  • Comprehending ancestral healing and birth psychology
  • Core and pelvic floor awareness and integration
  • Evidence Based Birth research articles
  • Labor and birth preparations
  • Postpartum physical and mental health inspiration
  • Understanding this phase of life as matrescence
  • Caring for baby - feeding, holding, and healthcare decisions
  • Referrals, resources, and discounts
  • Ample handouts to print for personal use

I have a question that hasn't been addressed.

Please reach out to Elise by completing the contact form.

Prenatal Yoga Gallery

Prenatal Yoga Testimonials

"I actually remembered something Elise said which helped me deliver, I encountered some difficulty at the end while pushing then I remembered Elise saying remember to relax and relieve some tension while in labor as soon as I recalled that I was able to deliver my son out in a few pushes."

"Thank you for a wonderful prenatal yoga experience. I was a bit apprehensive about taking yoga because I hadn't started earlier. Your breathing techniques as well as birthing positions guided me greatly during my labor day. It eased my labor process and I swear by it now."

"Elise's prenatal yoga class was my first experience with yoga... This yoga class had an enormous impact on the day of my daughters birth, and for that I am forever grateful to Elise. I recommend her class to everyone!"

"I have a new found love for this community and pregnancy - which I never knew existed. Thank you! You have changed and deepened my perspective."

"I truly loved and looked forward to this class each week. It really helped me relieve stress and focus on baby while preparing my mind and body for birth."

"Thank you for everything! It has truly been such an amazing experience. I remember you saying to me that this was my journey and I just needed to accept whatever baby was going to do. Those words rang in my mind and helped me embrace everything."