What do we do in sessions?

I will provide an intuitive experience as you navigate your way of creating desired changes in your life. Whether it's about cyclical living, embracing who are today, mothering support, accessing your natural intuition, learning how to self-advocate and research, yoga and somatic practices, or self-healing --- I'm here to support as you move through this phase of life.

Do I need to prepare anything for our sessions?

For your initial session you may like to share, discuss, or brainstorm your "why" for signing up. (When booking sessions you will be prompted to share your purpose/reason of appointment. It's okay to not be crystal clear on your purpose. I will assist you in figuring out priority.)

After each session you will likely receive an at-home practice to reflect on or implement before the next session.

What if I need to cancel our session?

You may cancel anytime up to 6 hours before our session. Emergency cancellations will be addressed on case-by-case basis.

I offer this flexibility as a gift. Please use it sparingly so it may continue to be a gift to future participants.

I have a question that hasn't been addressed.

Please reach out to me by completing the contact form.

Embarking on the journey of motherhood is both beautiful and challenging, filled with moments of joy, doubt, and transformation. As a guide, I'm here to walk alongside you, offering support, guidance, and empowerment through every phase. Discover 13 reasons why partnering with me can enrich your motherhood experience:

1. Personalized Support: Every mother's journey is unique. I provide tailored guidance that respects and honors your individual path, ensuring you feel seen and understood.
2. Holistic Approach: Drawing from nearly two decades of experience in dance, Reiki, yoga, womb circles, Ayurvedic and homeopathic medicines, as well as childbirth and postpartum doula support, I integrate various modalities to nurture your mind, body, and spirit.
3. Empowerment Through Education: Knowledge is power. I offer insights and information to help you make informed decisions, fostering confidence in your maternal instincts.
4. Emotional Well-being: Motherhood can be emotionally taxing. I provide a space to explore your feelings, helping you navigate challenges and celebrate triumphs.
5. Rediscovering Identity: Motherhood often brings shifts in personal identity. Together, we'll explore and embrace the evolving you, ensuring you honor both your new role and your individuality.
6. Navigating Transitions: From pregnancy to postpartum and menopause phases, each one presents its own set of challenges. I offer strategies to manage these transitions smoothly, fostering resilience and adaptability.
7. Building Confidence: Through our work, you'll develop greater self-assurance in your parenting choices, trusting your intuition and abilities, plus foster strong research skills to make informed decisions.
8. Stress Reduction: Incorporating mindfulness and relaxation techniques, I help you manage stress, promoting a calmer and more centered approach to daily challenges.
9. Enhanced Communication: Strengthening communication skills is crucial in maintaining healthy relationships. I support you in expressing your needs and setting boundaries effectively - with love for all involved.
10. Work-Life Integration: Balancing personal aspirations with motherhood can be daunting. Together, we'll create strategies to harmonize your various roles, ensuring fulfillment in all areas.
11. Access to Resources: Benefit from a wealth of resources, including educational materials and a network of professionals, all aimed at enriching your life journey.
12. Continuous Growth: Motherhood is an evolving journey. I encourage and support your personal growth, helping you adapt and thrive through each stage.
13. A Compassionate Ally: Above all, I'm here as a compassionate ally, dedicated to supporting you unconditionally, celebrating your successes, and standing by you through challenges.

Choosing to work with me is a profound step toward embracing your life with confidence, clarity, and joy. Together, we'll cultivate a path that is enriching and uniquely yours.