Formerly Sweet Momma Yoga
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Connection, support, and education.
Pregnancy and Postpartum
Services for Moms
Building a peaceful humanity one birth at a time
What We're About
Become a prenatal and postnatal yoga teacher
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Welcome to Birth Humanity

Hi! I'm Elise Bowerman, founder, guide, and mom.

My life is devoted to revolutionizing the way women connect with their bodies, intuition, and one another.

For nearly 20 years I've guided women through various modalities such as dance, Reiki, yoga, womb circles, Ayurvedic and homeopathic medicines, along with childbirth and postpartum doula support.

I also am dedicated to strengthen communities outside my own through two courses for anyone interested in applying prenatal and postnatal yoga practices to their services.

I'm a mom. I remember this phase of life and wish someone held my hand with loving wisdom to celebrate this momentous time. Let me be a soft shoulder for you to lean on.

More About Birth Humanity
As a prenatal chiropractor, I have worked closely with Elise and many of her prenatal yoga students in the past 2 years. I consistently find that the women under my care that are also attending regular prenatal yoga classes with Elise experience less discomfort in their pregnancy, report stronger emotional connections to their bodies, and they consistently state they feel better prepared for labor and delivery. If you are looking for a way to safely exercise but also want a beautiful way to connect with your body prior to delivery seek out classes with Sweet Momma Yoga. Lastly, Elise goes above and beyond to create a sense of community for her students. She has created a thriving group of moms that support one another outside of the classes and virtually. - Kelsi McClure, DC, Lone Tree CO
I’ve participated in Sweet Momma Yoga during both of my pregnancies and have benefited each time. Even on days when I feel tired and just wanted to put my feet up, I always felt better after class knowing that I am taking the best care of myself and my baby. Elise does an amazing job of making all of the moms feel welcome and comfortable no matter what previous yoga experience they’ve had. I got more out of Sweet Momma Yoga than I ever expected, benefiting both my pregnancy and birthing experiences. I would recommend to any expecting momma! - Deirdre L., Livonia MI
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Yoga Alliance Registered Prenatal Yoga Teacher

Prenatal and Postnatal Yoga Teacher Training

Become a Registered Prenatal Yoga Teacher (RPYT). This program is ideal for all yoga teachers, anyone in the perinatal fields, and birth-givers.

Make a successful living doing what you love!

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Get personal guidance and support through fertility, pregnancy, and postpartum

In the most exciting and overwhelming time of your life, let me be by your side supporting you before, during, and after your childbirth experience.

No matter what you need, I will be in your corner throughout your entire journey as a new mother.

See How I Can Help